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Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g

Other sizes: 1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 2.49g | Carbs: 14.25g | Protein: 9.49g

Other sizes: 1 fl oz - 15kcal, 1 serving, as a drink - 59kcal, 1 serving, if on cereal - 29kcal, more...

Per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Protein: 0.15g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 1 oz - 162kcal, more...

Per 1 cup - Calories: 279kcal | Fat: 5.27g | Carbs: 49.51g | Protein: 8.27g

Per 1 piece - Calories: 148kcal | Fat: 3.96g | Carbs: 24.42g | Protein: 3.39g

Other sizes: 1 small - 523kcal, 1 pizza - 663kcal, 1 pizza - 818kcal, more...

Per 1 cup - Calories: 137kcal | Fat: 4.90g | Carbs: 12.98g | Protein: 10.04g

Other sizes: 1 fl oz - 17kcal, 1 serving - 137kcal, 100 g - 56kcal, more...

Per 1 snack size - Calories: 110kcal | Fat: 0.45g | Carbs: 22.94g | Protein: 3.46g

Other sizes: 1 cup - 259kcal, 1 serving - 110kcal, 100 g - 97kcal, more...

Per 1 snack size - Calories: 101kcal | Fat: 0.05g | Carbs: 23.05g | Protein: 2.03g

Other sizes: 1 cup - 227kcal, 1 serving - 101kcal, 100 g - 89kcal, more...

Per 1 small - Calories: 43kcal | Fat: 1.94g | Carbs: 5.90g | Protein: 0.49g

Other sizes: 1 medium - 76kcal, 1 large - 119kcal, 1 serving - 152kcal, more...

Per 1 mug - Calories: 38kcal | Fat: 0g | Carbs: 9.53g | Protein: 0.26g

Other sizes: 1 coffee cup - 28kcal, 1 vending machine cup - 28kcal, 100 g - 16kcal, more...