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Per 1 small - Calories: 143kcal | Fat: 5.96g | Carbs: 20.62g | Protein: 2.33g

Other sizes: 1 medium - 202kcal, 1 large - 305kcal, 100 g - 367kcal, more...

Per 1 toaster muffin - Calories: 110kcal | Fat: 3.33g | Carbs: 18.71g | Protein: 1.62g

Per 1 slice - Calories: 217kcal | Fat: 10.04g | Carbs: 29.53g | Protein: 3.24g

Other sizes: 1 cubic inch - 34kcal, 1 serving - 217kcal, 100 g - 387kcal, more...

Per 1 cup - Calories: 159kcal | Fat: 1.32g | Carbs: 38.18g | Protein: 1.40g

Other sizes: 1 serving - 80kcal, 100 g - 93kcal, more...

Per 1 cup - Calories: 174kcal | Fat: 0.2g | Carbs: 40.4g | Protein: 2.4g

Other sizes: 1 serving - 87kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 0.0g | Carbs: 46.34g | Protein: 1.0g

Other sizes: 1 serving - 95kcal, 100 g - 95kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 148kcal | Fat: 2.86g | Carbs: 27.21g | Protein: 4.95g

Other sizes: 1 fl oz - 19kcal, 1 serving - 148kcal, 100 g - 71kcal, more...

Per 1 cup - Calories: 162kcal | Fat: 1.76g | Carbs: 36.68g | Protein: 2.14g

Other sizes: 1 fl oz - 20kcal, 1 commercial smoothie - 405kcal, 1 serving - 324kcal, more...

Per 1 cup - Calories: 96kcal | Fat: 0.35g | Carbs: 24.76g | Protein: 1.22g

Other sizes: 1 serving - 48kcal, 100 g - 55kcal, 1 oz - 16kcal, more...

Per 1 Nutri-Grain Bar - Calories: 139kcal | Fat: 2.78g | Carbs: 26.97g | Protein: 1.63g