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Per 2 tbsps - Calories: 184kcal | Fat: 9.02g | Carbs: 23.81g | Protein: 1.84g

Other sizes: 1 cup - 1469kcal, 1 oz - 127kcal, 100 g - 448kcal, more...

Per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Protein: 2.65g

Other sizes: 1 oz - 3kcal, 100 g - 12kcal, more...

Per 1/2 cup - Calories: 66kcal | Fat: 0.55g | Carbs: 15.83g | Protein: 2.09g

Other sizes: 1 package - 230kcal, 1 oz - 23kcal, 1 lb - 367kcal, more...

Per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Protein: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 oz - 27kcal, 100 g - 94kcal, more...

Per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Protein: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

Per 1 piece - Calories: 39kcal | Fat: 0.82g | Carbs: 7.78g | Protein: 0.46g

Per 2 tbsps - Calories: 107kcal | Fat: 0.04g | Carbs: 27.85g | Protein: 0.08g

Per 1 cup of shredded - Calories: 9kcal | Fat: 0.14g | Carbs: 1.53g | Protein: 1.05g

Other sizes: 1 head - 109kcal, 1 leaf - 2kcal, 1 oz - 4kcal, more...

Per 1 oz - Calories: 91kcal | Fat: 0.09g | Carbs: 22.40g | Protein: 0.23g

Other sizes: 1 jar - 638kcal, 100 g - 322kcal, more...

Per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Protein: 1.56g

Other sizes: 1 cup of shredded - 20kcal, 1 oz - 3kcal, more...