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Per 1 cup - Calories: 214kcal | Fat: 13.45g | Carbs: 13.22g | Protein: 12.56g

Other sizes: 1 serving - 107kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 130kcal | Fat: 6.32g | Carbs: 15.39g | Protein: 4.92g

Other sizes: 1 stalk - 27kcal, 1 serving - 65kcal, 100 g - 57kcal, more...

Per 1 cup - Calories: 194kcal | Fat: 11.31g | Carbs: 18.38g | Protein: 6.91g

Other sizes: 1 stalk - 41kcal, 1 serving - 97kcal, 100 g - 85kcal, more...

Per 1 cup - Calories: 109kcal | Fat: 4.36g | Carbs: 16.22g | Protein: 4.93g

Per 1 cup - Calories: 119kcal | Fat: 4.17g | Carbs: 16.15g | Protein: 4.88g

Other sizes: 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 137kcal | Fat: 0.24g | Carbs: 34.30g | Protein: 0.49g

Other sizes: 1 fl oz - 17kcal, 1 oz - 16kcal, 100 g - 56kcal, more...

Per 1 cup - Calories: 142kcal | Fat: 0.00g | Carbs: 36.38g | Protein: 0.00g

Other sizes: 1 fl oz - 18kcal, 1 oz - 16kcal, 100 g - 57kcal, more...

Per 1 large - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Protein: 3.58g

Other sizes: 1 cup - 85kcal, 1 serving - 17kcal, 1 egg white, NS as to size - 17kcal, more...

Per 100 g - Calories: 171kcal | Fat: 8.32g | Carbs: 17.97g | Protein: 6.95g

Other sizes: 1 cup - 299kcal, 1 cup of mashed - 392kcal, 1 oz, dry, yield after cooking - 139kcal, more...

Per 1 cup - Calories: 145kcal | Fat: 0.18g | Carbs: 39.07g | Protein: 0.56g

Other sizes: 100 g - 57kcal, 1 oz - 16kcal, more...