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Per 1 cup - Calories: 88kcal | Fat: 0.28g | Carbs: 19.08g | Protein: 0.50g

Other sizes: 1 fl oz - 11kcal, 1 oz - 10kcal, 100 g - 37kcal, more...

Per 1 tbsp - Calories: 76kcal | Fat: 0.00g | Carbs: 17.11g | Protein: 1.49g

Other sizes: 1 cup - 1221kcal, 1 oz - 90kcal, 100 g - 318kcal, more...

Per 1 steak - Calories: 607kcal | Fat: 9.06g | Carbs: 0.00g | Protein: 123.20g

Other sizes: 1 serving - 131kcal, 1 oz - 44kcal, 1 lb - 699kcal, more...

Per 1 sandwich - Calories: 515kcal | Fat: 29.45g | Carbs: 38.69g | Protein: 24.12g

Other sizes: 1 oz - 80kcal, 100 g - 283kcal, more...

Per 1 fillet - Calories: 211kcal | Fat: 11.18g | Carbs: 15.44g | Protein: 13.34g

Other sizes: 1 oz - 66kcal, 100 g - 232kcal, more...

Per 100 g - Calories: 361kcal | Fat: 1.84g | Carbs: 78.3g | Protein: 10.28g

Other sizes: 1 cup - 585kcal, 1 oz - 102kcal, 1 lb - 1637kcal, more...

Per 1 sandwich - Calories: 632kcal | Fat: 38.76g | Carbs: 41.59g | Protein: 29.41g

Other sizes: 1 oz - 79kcal, 100 g - 277kcal, more...

Per 1 oz - Calories: 105kcal | Fat: 1.70g | Carbs: 21.77g | Protein: 1.13g

Per 1 fillet - Calories: 130kcal | Fat: 2.50g | Carbs: 7.00g | Protein: 20.00g

Per 1 filet - Calories: 220kcal | Fat: 10.00g | Carbs: 22.00g | Protein: 11.00g