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Per 1 oz - Calories: 178kcal | Fat: 17.29g | Carbs: 5.47g | Protein: 3.28g

Other sizes: 10 nuts - 6kcal, 100 g - 629kcal, more...

Per 1 cup - Calories: 96kcal | Fat: 0.25g | Carbs: 22.72g | Protein: 1.24g

Other sizes: 1 fruit yields - 76kcal, 1 oz - 11kcal, 100 g - 39kcal, more...

Per 100 g - Calories: 347kcal | Fat: 1.23g | Carbs: 62.55g | Protein: 21.42g

Other sizes: 1 cup - 670kcal, 1 tbsp - 42kcal, 1 oz - 98kcal, more...

Per 1/2 fruit - Calories: 37kcal | Fat: 0.12g | Carbs: 9.22g | Protein: 0.68g

Per 100 g - Calories: 136kcal | Fat: 4.83g | Carbs: 0.0g | Protein: 23.08g

Per 1 cup - Calories: 99kcal | Fat: 0.00g | Carbs: 25.94g | Protein: 0.25g

Other sizes: 1 fl oz - 12kcal, 1 oz - 11kcal, 100 g - 40kcal, more...

Per 1/2 medium - Calories: 41kcal | Fat: 0.13g | Carbs: 10.34g | Protein: 0.81g

Other sizes: 1 cup sections, with juice - 74kcal, 1/2 large - 53kcal, 1/2 small - 32kcal, more...

Per 2 tbsps - Calories: 2kcal | Fat: 0.03g | Carbs: 0.48g | Protein: 0.12g

Other sizes: 2 leaves - 0kcal, 1 oz - 20kcal, 100 g - 70kcal, more...

Per 3 oz - Calories: 118kcal | Fat: 5.14g | Carbs: 0.00g | Protein: 16.81g

Other sizes: 1 can - 631kcal, 100 g - 139kcal, more...

Per 100 g - Calories: 149kcal | Fat: 0.49g | Carbs: 27.91g | Protein: 9.06g

Other sizes: 1 cup - 252kcal, 1 oz - 42kcal, more...