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Per 1 oz (20 halves) - Calories: 196kcal | Fat: 20.40g | Carbs: 3.93g | Protein: 2.60g

Other sizes: 1 cup of chopped - 753kcal, 1 cup of halves - 684kcal, 1 oz - 196kcal, more...

Per 1/4 cup - Calories: 180kcal | Fat: 16.00g | Carbs: 6.00g | Protein: 5.00g

Per 1 cup - Calories: 89kcal | Fat: 0.46g | Carbs: 16.76g | Protein: 4.70g

Other sizes: 1 serving - 45kcal, 100 g - 49kcal, more...

Per 1 cup - Calories: 118kcal | Fat: 0.27g | Carbs: 23.70g | Protein: 5.17g

Other sizes: 1 10 oz frozen package yields - 179kcal, 1 serving - 59kcal, 100 g - 65kcal, more...

Per 1 cup - Calories: 101kcal | Fat: 4.08g | Carbs: 13.43g | Protein: 2.56g

Other sizes: 100 g - 54kcal, 1 oz - 15kcal, more...

Per 1/4 cup - Calories: 175kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 5.00g

Per 1 oz - Calories: 110kcal | Fat: 6.76g | Carbs: 11.55g | Protein: 1.74g

Per 1 oz - Calories: 52kcal | Fat: 0.48g | Carbs: 10.66g | Protein: 1.22g

Per 1 oz (49 kernels) - Calories: 158kcal | Fat: 12.60g | Carbs: 7.93g | Protein: 5.84g

Other sizes: 1 cup - 685kcal, 1 kernel - 4kcal, 1 oz - 158kcal, more...

Per 3 oz - Calories: 80kcal | Fat: 1.33g | Carbs: 0.00g | Protein: 15.94g

Other sizes: 1 fillet - 180kcal, 1 lb - 426kcal, 100 g - 94kcal, more...