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Per 1 enchilada - Calories: 214kcal | Fat: 9.85g | Carbs: 22.26g | Protein: 10.58g

Per 1 medium - Calories: 135kcal | Fat: 3.49g | Carbs: 23.96g | Protein: 2.92g

Other sizes: 1 small - 102kcal, 1 serving - 50kcal, 1 large - 205kcal, more...

Per 1 cup - Calories: 325kcal | Fat: 20.79g | Carbs: 19.87g | Protein: 14.08g

Other sizes: 100 g - 127kcal, 1 oz - 36kcal, more...

Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g

Other sizes: 1 cup, dry, yields - 411kcal, 1 serving - 138kcal, 1 oz, dry, yields - 144kcal, more...

Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g

Other sizes: 1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...

Per 1 cup - Calories: 37kcal | Fat: 0.19g | Carbs: 9.11g | Protein: 1.63g

Other sizes: 1 serving - 19kcal, 100 g - 16kcal, 1 oz - 5kcal, more...

Per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Protein: 27.07g

Other sizes: 1 thin slice - 17kcal, 1 medium slice - 33kcal, 1 oz of boneless, cooked - 67kcal, more...

Per 1 Healthy Choice meal - Calories: 280kcal | Fat: 4.46g | Carbs: 29.84g | Protein: 28.03g

Other sizes: 1 serving - 280kcal, 1 Weight Watchers meal - 328kcal, 1 Lean Cuisine meal - 304kcal, more...

Per 1 meal - Calories: 278kcal | Fat: 2.22g | Carbs: 45.98g | Protein: 17.14g

Other sizes: 1 serving - 278kcal, 100 g - 109kcal, more...

Per 1/2 chicken breast with sauce - Calories: 234kcal | Fat: 11.32g | Carbs: 2.85g | Protein: 28.34g

Other sizes: 1 cup - 500kcal, 1 chicken drumstick with sauce - 129kcal, 1 chicken thigh with sauce - 141kcal, more...