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Per 1 oz, with bone of (yield after bone removed) - Calories: 58kcal | Fat: 4.15g | Carbs: 0g | Protein: 4.76g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 40kcal, 1 cup of diced - 426kcal, 1 cubic inch of boneless - 64kcal, more...

Per 3 oz - Calories: 103kcal | Fat: 1.71g | Carbs: 0.00g | Protein: 20.43g

Other sizes: 1 fillet - 180kcal, 1 lb - 549kcal, 100 g - 121kcal, more...

Per 100 g - Calories: 312kcal | Fat: 6.6g | Carbs: 2.8g | Protein: 60.4g

Per 1 oz - Calories: 21kcal | Fat: 0.55g | Carbs: 1.27g | Protein: 2.72g

Per 1 cup - Calories: 53kcal | Fat: 1.33g | Carbs: 2.03g | Protein: 8.04g

Other sizes: 1 fast food order - 137kcal, 1 serving - 53kcal, 100 g - 56kcal, more...

Per 1 cup - Calories: 232kcal | Fat: 4.51g | Carbs: 42.18g | Protein: 6.10g

Other sizes: 1 serving - 174kcal, 100 g - 107kcal, 1 oz - 30kcal, more...

Per 1 piece - Calories: 170kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 20.00g

Per 4 oz - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 19.00g

Per 2/3 cup - Calories: 70kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 15.00g

Per 3 oz - Calories: 60kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 15.00g