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Per 1 cup - Calories: 181kcal | Fat: 5.83g | Carbs: 27.61g | Protein: 4.78g

Other sizes: 1 serving - 45kcal, 100 g - 74kcal, 1 oz - 21kcal, more...

Per 1 tbsp - Calories: 67kcal | Fat: 7.12g | Carbs: 0.29g | Protein: 0.77g

Other sizes: 1 cup - 1072kcal, 1 serving - 133kcal, 100 g - 417kcal, more...

Per 1 tbsp - Calories: 59kcal | Fat: 6.04g | Carbs: 0.35g | Protein: 0.66g

Other sizes: 1 cup - 938kcal, 1 serving - 118kcal, 100 g - 368kcal, more...

Per 1 tbsp - Calories: 29kcal | Fat: 2.86g | Carbs: 0.61g | Protein: 0.44g

Per 1 cup - Calories: 244kcal | Fat: 8.11g | Carbs: 25.85g | Protein: 17.25g

Other sizes: 1 serving - 244kcal, 100 g - 109kcal, more...

Per 1 cup - Calories: 325kcal | Fat: 20.79g | Carbs: 19.87g | Protein: 14.08g

Other sizes: 100 g - 127kcal, 1 oz - 36kcal, more...

Per 1 cup - Calories: 393kcal | Fat: 22.43g | Carbs: 29.61g | Protein: 18.63g

Other sizes: 1 serving - 393kcal, 100 g - 158kcal, 1 oz - 45kcal, more...

Per 1 cup - Calories: 239kcal | Fat: 4.81g | Carbs: 28.07g | Protein: 20.87g

Other sizes: 1 serving - 239kcal, 100 g - 95kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 1.99g | Carbs: 21.75g | Protein: 19.58g

Per 1 meal - Calories: 378kcal | Fat: 17.05g | Carbs: 30.32g | Protein: 24.37g

Other sizes: 1 serving - 378kcal, 100 g - 124kcal, more...