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Per 1 cup - Calories: 99kcal | Fat: 3.57g | Carbs: 8.36g | Protein: 8.11g

Other sizes: 1 can - 227kcal, 1 oz - 11kcal, 100 g - 40kcal, more...

Per 1 teacup - Calories: 54kcal | Fat: 0.94g | Carbs: 10.90g | Protein: 0.94g

Other sizes: 1 mug - 71kcal, 1 serving - 54kcal, 100 g - 30kcal, more...

Per 1 cup - Calories: 132kcal | Fat: 3.19g | Carbs: 22.43g | Protein: 3.97g

Other sizes: 1 fl oz - 16kcal, 1 small - 198kcal, 1 medium - 264kcal, more...

Per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Protein: 8.02g

Other sizes: 1 cup, dry, yields - 144kcal, 1 serving - 210kcal, 100 g - 131kcal, more...

Per 1 cup - Calories: 264kcal | Fat: 8.69g | Carbs: 20.86g | Protein: 23.99g

Other sizes: 1 serving - 264kcal, 100 g - 169kcal, 1 oz - 48kcal, more...

Per 1 cup of cooked - Calories: 160kcal | Fat: 0.02g | Carbs: 39.25g | Protein: 0.08g

Other sizes: 1 serving - 160kcal, 100 g - 84kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 139kcal | Fat: 4.29g | Carbs: 21.15g | Protein: 4.47g

Other sizes: 1 can - 338kcal, 1 oz - 16kcal, 100 g - 57kcal, more...

Per 1 small - Calories: 150kcal | Fat: 4.20g | Carbs: 24.57g | Protein: 3.49g

Other sizes: 1 large - 275kcal, 1 medium - 227kcal, 100 g - 192kcal, more...

Per 1 cup - Calories: 71kcal | Fat: 0.59g | Carbs: 14.93g | Protein: 3.67g

Other sizes: 1 serving - 36kcal, 1 fl oz - 9kcal, 100 g - 29kcal, more...

Per 1 cup - Calories: 361kcal | Fat: 13.79g | Carbs: 24.60g | Protein: 32.94g

Other sizes: 1 serving - 361kcal, 100 g - 145kcal, 1 oz - 41kcal, more...