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Per 1 individual packet - Calories: 8kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g

Per 1 small - Calories: 36kcal | Fat: 1.24g | Carbs: 5.90g | Protein: 0.43g

Other sizes: 1 medium - 64kcal, 1 large - 100kcal, 100 g - 400kcal, more...

Per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Protein: 1.75g

Other sizes: 1/2 acorn squash - 119kcal, 1 oz, raw, yields - 10kcal, 100 g - 72kcal, more...

Per 1 tart - Calories: 310kcal | Fat: 14.63g | Carbs: 42.53g | Protein: 3.30g

Other sizes: 1 individual pie - 318kcal, 1 serving - 318kcal, 100 g - 265kcal, more...

Per 1 tart - Calories: 282kcal | Fat: 15.74g | Carbs: 33.63g | Protein: 2.47g

Other sizes: 100 g - 241kcal, 1 oz - 68kcal, more...

Per 1 piece - Calories: 5kcal | Fat: 0.01g | Carbs: 1.90g | Protein: 0.00g

Per 1 tbsp - Calories: 68kcal | Fat: 6.73g | Carbs: 2.23g | Protein: 0.01g

Other sizes: 1 cup - 1084kcal, 1 serving - 135kcal, 100 g - 482kcal, more...

Per 1 cup - Calories: 76kcal | Fat: 0.12g | Carbs: 16.75g | Protein: 1.93g

Other sizes: 1 chip - 4kcal, 1 serving - 106kcal, 100 g - 379kcal, more...

Per 1 cup - Calories: 132kcal | Fat: 0.37g | Carbs: 13.59g | Protein: 18.88g

Other sizes: 1 serving (120 g) - 66kcal, 1 oz - 16kcal, 100 g - 55kcal, more...

Per 1 snack size - Calories: 101kcal | Fat: 0.05g | Carbs: 23.05g | Protein: 2.03g

Other sizes: 1 cup - 227kcal, 1 serving - 101kcal, 100 g - 89kcal, more...