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Per 100 g - Calories: 479kcal | Fat: 30.0g | Carbs: 63.1g | Protein: 4.2g

Other sizes: 1 piece - 2kcal, 1 cup - 805kcal, 1 serving (28 g) - 134kcal, more...

Per 1 cookie - Calories: 45kcal | Fat: 1.54g | Carbs: 7.33g | Protein: 0.58g

Per 1 oz - Calories: 141kcal | Fat: 7.14g | Carbs: 18.74g | Protein: 1.30g

Per 1 medium - Calories: 32kcal | Fat: 1.18g | Carbs: 5.14g | Protein: 0.27g

Other sizes: 1 oz - 128kcal, 100 g - 450kcal, more...

Per 100 g - Calories: 200kcal | Fat: 0.5g | Carbs: 77.3g | Protein: 4.6g

Other sizes: 1 cup, husks - 132kcal, 1 cup of ground - 268kcal, 1 oz - 57kcal, more...

Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g

Other sizes: 1 bar - 95kcal, 100 g - 397kcal, more...

Per 2 bars - Calories: 200kcal | Fat: 8.00g | Carbs: 29.00g | Protein: 4.00g

Per 1 sandwich - Calories: 96kcal | Fat: 5.28g | Carbs: 13.22g | Protein: 0.72g

Other sizes: 1 serving - 96kcal, 100 g - 481kcal, more...

Per 1 bar - Calories: 120kcal | Fat: 3.50g | Carbs: 20.00g | Protein: 1.00g

Per 1 bar - Calories: 100kcal | Fat: 3.50g | Carbs: 17.00g | Protein: 2.00g