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Per 1 cup - Calories: 218kcal | Fat: 10.53g | Carbs: 27.24g | Protein: 3.75g

Other sizes: 1 cubic inch - 16kcal, 1 serving - 109kcal, 100 g - 96kcal, more...

Per 1 cup - Calories: 192kcal | Fat: 7.96g | Carbs: 22.22g | Protein: 8.09g

Other sizes: 1 oz - 21kcal, 100 g - 75kcal, more...

Per 1 cup - Calories: 50kcal | Fat: 0.48g | Carbs: 10.90g | Protein: 2.16g

Other sizes: 1 serving - 25kcal, 100 g - 21kcal, 1 oz - 6kcal, more...

Per 1 mug - Calories: 2kcal | Fat: 0g | Carbs: 0.40g | Protein: 0.14g

Other sizes: 1 fl oz - 0kcal, 1 teacup - 2kcal, 1 serving - 2kcal, more...

Per 1 2 tbsp serving - Calories: 73kcal | Fat: 0.65g | Carbs: 18.96g | Protein: 0.69g

Other sizes: 1 oz - 99kcal, 100 g - 349kcal, more...

Per 1 fl oz - Calories: 44kcal | Fat: 4.64g | Carbs: 0.44g | Protein: 0.33g

Other sizes: 1 cup - 350kcal, 1 serving - 88kcal, 100 g - 292kcal, more...

Per 1 mug - Calories: 2kcal | Fat: 0.00g | Carbs: 0.71g | Protein: 0.00g

Other sizes: 1 fl oz - 0kcal, 1 teacup - 2kcal, 1 serving - 2kcal, more...

Per 1 cup - Calories: 226kcal | Fat: 8.62g | Carbs: 31.68g | Protein: 8.59g

Other sizes: 1 oz - 24kcal, 100 g - 85kcal, more...

Per 1 cup, with pits, yields - Calories: 110kcal | Fat: 0.31g | Carbs: 28.22g | Protein: 1.85g

Other sizes: 1 cup of pitted - 114kcal, 1 fruit - 4kcal, 1 cup, NFS - 114kcal, more...

Per 1 coffee cup - Calories: 2kcal | Fat: 0.04g | Carbs: 0.00g | Protein: 0.21g

Other sizes: 1 fl oz - 0kcal, 1 mug - 2kcal, 1 serving - 2kcal, more...