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Per 1 cup - Calories: 414kcal | Fat: 2.92g | Carbs: 48.97g | Protein: 54.84g

Other sizes: 1 oz - 96kcal, 100 g - 339kcal, more...

Per 1 cup - Calories: 120kcal | Fat: 4.68g | Carbs: 14.23g | Protein: 6.74g

Other sizes: 1 fl oz - 15kcal, 1 oz - 14kcal, 100 g - 49kcal, more...

Per 1 tbsp - Calories: 20kcal | Fat: 0.37g | Carbs: 2.09g | Protein: 2.56g

Other sizes: 1 cup of stirred - 327kcal, 1 oz - 105kcal, 100 g - 372kcal, more...

Per 1 cup - Calories: 112kcal | Fat: 4.88g | Carbs: 12.93g | Protein: 3.90g

Other sizes: 1 fl oz - 14kcal, 1 oz - 13kcal, 100 g - 46kcal, more...

Per 1 oz - Calories: 92kcal | Fat: 0.15g | Carbs: 2.90g | Protein: 22.88g

Per 100 g - Calories: 436kcal | Fat: 20.65g | Carbs: 35.19g | Protein: 34.54g

Other sizes: 1 cup of stirred - 366kcal, 1 tbsp - 23kcal, 1 oz - 124kcal, more...

Per 100 g - Calories: 40kcal | Fat: 1.62g | Carbs: 3.42g | Protein: 3.0g

Other sizes: 1 cup - 98kcal, 1 fl oz - 12kcal, more...

Per 100 g - Calories: 441kcal | Fat: 21.86g | Carbs: 33.67g | Protein: 34.8g

Other sizes: 1 cup of stirred - 375kcal, 1 oz - 125kcal, more...

Per 1 burger - Calories: 120kcal | Fat: 4.50g | Carbs: 5.00g | Protein: 15.00g

Per 1 tbsp - Calories: 10kcal | Fat: 0.01g | Carbs: 1.53g | Protein: 0.93g

Other sizes: 1 cup - 135kcal, 1 tsp - 3kcal, 1 oz - 15kcal, more...