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Per 1 cup, with pits, yields - Calories: 110kcal | Fat: 0.31g | Carbs: 28.22g | Protein: 1.85g

Other sizes: 1 cup of pitted - 114kcal, 1 fruit - 4kcal, 1 cup, NFS - 114kcal, more...

Per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Protein: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 1 fruit without refuse - Calories: 2kcal | Fat: 0.03g | Carbs: 0.52g | Protein: 0.06g

Other sizes: 1 cup - 57kcal, 1 oz - 9kcal, 100 g - 33kcal, more...

Per 1 piece (1/6 of 8" pie) - Calories: 304kcal | Fat: 12.87g | Carbs: 46.57g | Protein: 2.34g

Other sizes: 1 oz - 74kcal, 1 piece (1/8 of 9" dia) - 325kcal, 100 g - 260kcal, more...

Per 1 piece - Calories: 486kcal | Fat: 21.96g | Carbs: 69.30g | Protein: 5.04g

Other sizes: 1 oz - 77kcal, 100 g - 270kcal, more...

Per 1 oz - Calories: 33kcal | Fat: 0.02g | Carbs: 7.94g | Protein: 0.10g

Other sizes: 1 can (21 oz) - 684kcal, 1/8 can - 85kcal, 100 g - 115kcal, more...

Per 100 g - Calories: 63kcal | Fat: 0.41g | Carbs: 15.38g | Protein: 1.4g

Other sizes: 1 cup - 71kcal, 1 oz - 18kcal, more...

Per 1 cup - Calories: 624kcal | Fat: 1.66g | Carbs: 116.38g | Protein: 39.10g

Other sizes: 1 oz - 96kcal, 100 g - 339kcal, more...

Per 100 g - Calories: 32kcal | Fat: 0.3g | Carbs: 7.69g | Protein: 0.4g

Other sizes: 1 cup - 31kcal, 1 fruit without refuse - 2kcal, 1 oz - 9kcal, more...

Per 1 tbsp - Calories: 48kcal | Fat: 4.60g | Carbs: 0.77g | Protein: 1.88g