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Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 1 serving - Calories: 410kcal | Fat: 28.00g | Carbs: 31.00g | Protein: 12.00g

Per 1 serving - Calories: 300kcal | Fat: 19.00g | Carbs: 23.00g | Protein: 9.00g

Per 1 packet - Calories: 50kcal | Fat: 2.00g | Carbs: 8.00g | Protein: 1.00g

Per 1 medium - Calories: 282kcal | Fat: 13.61g | Carbs: 30.57g | Protein: 10.12g

Other sizes: 1 small - 226kcal, 1 large - 490kcal, 100 g - 165kcal, more...

Per 100 g - Calories: 354kcal | Fat: 0.39g | Carbs: 81.21g | Protein: 8.35g

Other sizes: 1 cup, flakes, dry - 159kcal, 1 cup, granules, dry - 708kcal, 1 oz - 100kcal, more...

Per 1 cup of loose - Calories: 145kcal | Fat: 9.98g | Carbs: 13.26g | Protein: 1.53g

Other sizes: 1 chip - 11kcal, 1 serving - 156kcal, 100 g - 558kcal, more...

Per 1 serving - Calories: 140kcal | Fat: 7.64g | Carbs: 17.29g | Protein: 1.83g

Other sizes: 1 cup - 264kcal, 100 g - 165kcal, 1 oz - 47kcal, more...

Per 1 serving - Calories: 320kcal | Fat: 21.00g | Carbs: 23.00g | Protein: 11.00g

Per 1 serving - Calories: 300kcal | Fat: 17.00g | Carbs: 25.00g | Protein: 10.00g