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Per 1 cup - Calories: 150kcal | Fat: 1.35g | Carbs: 33.21g | Protein: 2.90g

Per 1 cup - Calories: 25kcal | Fat: 0.55g | Carbs: 4.26g | Protein: 0.73g

Per 1 tbsp - Calories: 51kcal | Fat: 5.68g | Carbs: 0.14g | Protein: 0.14g

Per 1 can - Calories: 191kcal | Fat: 10.53g | Carbs: 0.00g | Protein: 22.65g

Other sizes: 1 oz - 59kcal, 1 sardine - 25kcal, 1 serving - 177kcal, more...

Per 1 tbsp - Calories: 51kcal | Fat: 0.00g | Carbs: 13.29g | Protein: 0.03g

Other sizes: 1 individual packet - 37kcal, 100 g - 266kcal, more...

Per 1 heart - Calories: 33kcal | Fat: 2.35g | Carbs: 2.87g | Protein: 0.89g

Other sizes: 1 cup - 155kcal, 1 serving - 78kcal, 100 g - 119kcal, more...

Per 1 cup - Calories: 266kcal | Fat: 4.57g | Carbs: 48.75g | Protein: 7.36g

Other sizes: 1 serving - 134kcal, 100 g - 102kcal, 1 oz - 29kcal, more...

Per 1 oz - Calories: 80kcal | Fat: 5.00g | Carbs: 5.00g | Protein: 3.00g

Per 1 piece (1/12 of 9" dia) - Calories: 386kcal | Fat: 14.48g | Carbs: 61.27g | Protein: 4.17g

Other sizes: 1 cubic inch - 36kcal, 1 piece (1/12 of 8" square) - 274kcal, 1 serving - 386kcal, more...

Per 1 cup - Calories: 78kcal | Fat: 5.27g | Carbs: 7.27g | Protein: 0.96g

Other sizes: 1 cup, unpopped, yields - 1077kcal, 1 serving - 156kcal, 100 g - 558kcal, more...