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Per 1 oz of boneless - Calories: 45kcal | Fat: 1.22g | Carbs: 0g | Protein: 7.88g

Other sizes: 1 cup of diced - 220kcal, 1 serving - 133kcal, 100 g - 157kcal, more...

Per 1 tbsp - Calories: 94kcal | Fat: 8.06g | Carbs: 3.13g | Protein: 4.01g

Other sizes: 1 serving - 94kcal, 100 g - 588kcal, more...

Per 1 cup - Calories: 571kcal | Fat: 1.73g | Carbs: 119.84g | Protein: 23.57g

Other sizes: 1 oz - 101kcal, 1 lb - 1619kcal, 100 g - 357kcal, more...

Per 1 piece - Calories: 419kcal | Fat: 20.92g | Carbs: 48.48g | Protein: 11.55g

Other sizes: 100 g - 291kcal, 1 oz - 82kcal, more...

Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g

Other sizes: 1 bar - 95kcal, 100 g - 397kcal, more...

Per 1 tbsp - Calories: 94kcal | Fat: 6.12g | Carbs: 6.42g | Protein: 4.66g

Other sizes: 1 serving - 94kcal, 100 g - 520kcal, more...

Per 1 tbsp - Calories: 65kcal | Fat: 3.47g | Carbs: 7.72g | Protein: 1.74g

Per 1 sandwich - Calories: 342kcal | Fat: 16.89g | Carbs: 37.94g | Protein: 12.23g

Per 1 tbsp - Calories: 101kcal | Fat: 7.98g | Carbs: 3.51g | Protein: 3.84g

Other sizes: 1 serving - 101kcal, 100 g - 633kcal, more...

Per 1 bar - Calories: 200kcal | Fat: 7.57g | Carbs: 28.68g | Protein: 4.21g