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Per 1 cup - Calories: 230kcal | Fat: 0.75g | Carbs: 39.86g | Protein: 17.86g

Other sizes: 1 oz - 33kcal, 100 g - 116kcal, more...

Per 1 slice - Calories: 83kcal | Fat: 3.53g | Carbs: 9.54g | Protein: 4.08g

Other sizes: 1 serving - 83kcal, 100 g - 177kcal, 1 oz - 50kcal, more...

Per 1 cup - Calories: 186kcal | Fat: 4.59g | Carbs: 26.61g | Protein: 10.42g

Other sizes: 1 serving - 186kcal, 100 g - 75kcal, more...

Per 1/4 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 8.00g

Per 1/2 cup cooked - Calories: 130kcal | Fat: 0.50g | Carbs: 17.00g | Protein: 8.00g

Per 1/4 cup dry - Calories: 110kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 9.00g

Per 1/4 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 10.00g

Per 1/4 cup - Calories: 160kcal | Fat: 0.50g | Carbs: 28.00g | Protein: 10.00g

Per 1/4 cup dry - Calories: 120kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 9.00g

Per 1/4 cup - Calories: 140kcal | Fat: 1.00g | Carbs: 30.00g | Protein: 11.00g