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Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 290kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more...

Per 1 bar - Calories: 81kcal | Fat: 1.22g | Carbs: 18.06g | Protein: 0.41g

Other sizes: 1 oz - 100kcal, 100 g - 351kcal, more...

Per 1 bar - Calories: 118kcal | Fat: 4.95g | Carbs: 16.10g | Protein: 2.52g

Other sizes: 1 bar - 132kcal, 100 g - 471kcal, more...

Per 1 oz - Calories: 136kcal | Fat: 6.07g | Carbs: 18.06g | Protein: 3.12g

Per 1 bar - Calories: 127kcal | Fat: 5.71g | Carbs: 17.81g | Protein: 2.24g

Other sizes: 1 oz - 129kcal, 100 g - 454kcal, more...

Per 1 oz - Calories: 113kcal | Fat: 1.79g | Carbs: 21.95g | Protein: 2.18g

Per 1 bar - Calories: 188kcal | Fat: 11.51g | Carbs: 19.76g | Protein: 3.77g

Other sizes: 1 oz - 144kcal, 100 g - 509kcal, more...

Per 1 oz - Calories: 97kcal | Fat: 0.26g | Carbs: 22.00g | Protein: 1.67g

Per 1 piece - Calories: 445kcal | Fat: 17.76g | Carbs: 68.63g | Protein: 6.11g

Other sizes: 100 g - 390kcal, 1 oz - 111kcal, more...

Per 1 cracker - Calories: 51kcal | Fat: 1.92g | Carbs: 7.75g | Protein: 0.80g

Other sizes: 1 serving - 103kcal, 100 g - 466kcal, more...