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Roasted Salted Peanuts
Per 1 oz, shelled - Calories: 170kcal | Fat: 14.88g | Carbs: 4.33g | Protein: 7.95g
Other sizes:
1 cup, in shell, edible yield - 305kcal, 1 cup of halved and whole - 863kcal, 1 cup of chopped - 863kcal, more...
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Dry Roasted Salted Peanuts
Per 100 g - Calories: 585kcal | Fat: 49.66g | Carbs: 21.51g | Protein: 23.68g
Other sizes:
1 cup - 854kcal, 1 serving - 164kcal, 1 peanut - 6kcal, more...
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Almonds
Per 1 oz - Calories: 164kcal | Fat: 14.36g | Carbs: 5.60g | Protein: 6.03g
Other sizes:
1 cup - 815kcal, 1 serving - 162kcal, 100 g - 578kcal, more...
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Roasted Salted Hulled Sunflower Seeds
Per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Protein: 20.06g
Other sizes:
1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...
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Unroasted Almonds
Per 1 almond - Calories: 7kcal | Fat: 0.61g | Carbs: 0.24g | Protein: 0.26g
Other sizes:
1 serving - 162kcal, 100 g - 578kcal, 1 oz - 164kcal, more...
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