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Per 1 container - Calories: 90kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 15.00g

Per 1 cup - Calories: 220kcal | Fat: 11.00g | Carbs: 10.00g | Protein: 19.00g

Per 1 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 23.00g

Per 1 serving - Calories: 140kcal | Fat: 4.00g | Carbs: 15.00g | Protein: 12.00g

Per 1 cup - Calories: 281kcal | Fat: 22.06g | Carbs: 12.10g | Protein: 9.73g

Other sizes: 1 serving (120 g) - 140kcal, 1 oz - 33kcal, 100 g - 117kcal, more...

Per 1 cup - Calories: 186kcal | Fat: 6.93g | Carbs: 16.39g | Protein: 14.65g

Other sizes: 1 serving (120 g) - 93kcal, 1 oz - 22kcal, 100 g - 78kcal, more...

Per 1/2 cup of cubed - Calories: 46kcal | Fat: 0.07g | Carbs: 11.09g | Protein: 0.91g

Other sizes: 1 yam - 281kcal, 1 oz - 19kcal, 1 lb - 304kcal, more...

Per 1 cup - Calories: 132kcal | Fat: 0.37g | Carbs: 13.59g | Protein: 18.88g

Other sizes: 1 serving (120 g) - 66kcal, 1 oz - 16kcal, 100 g - 55kcal, more...

Per 1 cup - Calories: 124kcal | Fat: 0.85g | Carbs: 29.78g | Protein: 3.23g

Other sizes: 1 serving - 62kcal, 1 fl oz - 15kcal, 100 g - 50kcal, more...

Per 100 g - Calories: 23kcal | Fat: 0.2g | Carbs: 5.1g | Protein: 1.2g

Other sizes: 1 small - 21kcal, 1 medium - 28kcal, 1 cup - 41kcal, more...