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Per 100 g - Calories: 200kcal | Fat: 0.5g | Carbs: 77.3g | Protein: 4.6g

Other sizes: 1 cup, husks - 132kcal, 1 cup of ground - 268kcal, 1 oz - 57kcal, more...

Per 1 fl oz - Calories: 20kcal | Fat: 0.81g | Carbs: 2.60g | Protein: 0.51g

Other sizes: 100 g - 64kcal, 100 ml - 66kcal, more...

Per 1 tbsp - Calories: 48kcal | Fat: 2.20g | Carbs: 7.12g | Protein: 0.36g

Other sizes: 1 serving - 191kcal, 100 g - 318kcal, 1 oz - 90kcal, more...

Per 1 fl oz - Calories: 20kcal | Fat: 1.02g | Carbs: 2.23g | Protein: 0.44g

Other sizes: 100 g - 65kcal, 100 ml - 67kcal, more...

Per 1 tsp - Calories: 7kcal | Fat: 0.31g | Carbs: 1.05g | Protein: 0.42g

Other sizes: 1 tbsp - 22kcal, 100 g - 333kcal, more...

Per 1 tsp - Calories: 8kcal | Fat: 0.51g | Carbs: 0.83g | Protein: 0.36g

Per 1 tsp - Calories: 5kcal | Fat: 0.32g | Carbs: 0.99g | Protein: 0.22g

Other sizes: 1 tbsp - 15kcal, 100 g - 298kcal, more...

Per 100 g - Calories: 345kcal | Fat: 14.87g | Carbs: 52.29g | Protein: 15.8g

Other sizes: 1 tbsp - 20kcal, 1 tsp - 7kcal, more...

Per 1 tsp - Calories: 12kcal | Fat: 0.24g | Carbs: 2.16g | Protein: 0.85g

Other sizes: 1 tbsp - 36kcal, 100 g - 323kcal, more...

Per 1 tbsp - Calories: 23kcal | Fat: 1.07g | Carbs: 3.35g | Protein: 1.18g

Other sizes: 1 tsp - 7kcal, 100 g - 337kcal, more...