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Per 1 cup - Calories: 168kcal | Fat: 7.05g | Carbs: 12.35g | Protein: 13.76g

Other sizes: 1 serving - 168kcal, 100 g - 69kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 139kcal | Fat: 4.29g | Carbs: 21.15g | Protein: 4.47g

Other sizes: 1 serving - 139kcal, 100 g - 57kcal, 1 oz - 16kcal, more...

Per 1 cup - Calories: 119kcal | Fat: 2.72g | Carbs: 21.93g | Protein: 2.10g

Other sizes: 1 can - 288kcal, 100 g - 48kcal, more...

Per 1 cup - Calories: 173kcal | Fat: 3.46g | Carbs: 26.92g | Protein: 8.64g

Other sizes: 1 fl oz - 22kcal, 1 can - 219kcal, 1 serving - 219kcal, more...

Per 1 individual serving - Calories: 193kcal | Fat: 4.53g | Carbs: 38.00g | Protein: 1.81g

Other sizes: 1 serving - 193kcal, 100 g - 227kcal, more...

Per 1 brownie - Calories: 131kcal | Fat: 3.77g | Carbs: 24.24g | Protein: 1.29g

Per 1 cup - Calories: 76kcal | Fat: 0.71g | Carbs: 16.84g | Protein: 2.03g

Other sizes: 1 can - 184kcal, 1 serving - 76kcal, 100 g - 31kcal, more...

Per 1 cup - Calories: 186kcal | Fat: 5.88g | Carbs: 27.90g | Protein: 6.82g

Other sizes: 1 serving - 186kcal, 100 g - 75kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 44kcal | Fat: 1.00g | Carbs: 8.54g | Protein: 1.00g

Other sizes: 1 can - 107kcal, 1 serving - 44kcal, 100 g - 18kcal, more...

Per 1 meal - Calories: 190kcal | Fat: 4.26g | Carbs: 30.05g | Protein: 10.11g

Other sizes: 1 serving - 190kcal, 100 g - 67kcal, more...