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Per 1 package - Calories: 97kcal | Fat: 1.10g | Carbs: 19.79g | Protein: 6.71g

Other sizes: 1 oz - 11kcal, 1 lb - 172kcal, 100 g - 38kcal, more...

Per 1 medium - Calories: 60kcal | Fat: 0.19g | Carbs: 13.42g | Protein: 4.18g

Other sizes: 1/2 cup hearts - 42kcal, 1 oz - 14kcal, 1 lb - 227kcal, more...

Per 1 cup - Calories: 76kcal | Fat: 0.84g | Carbs: 15.42g | Protein: 5.22g

Other sizes: 1 package (9 oz), yields - 108kcal, 0.333 package (9 oz) yields - 36kcal, 1 oz - 13kcal, more...

Per 1/2 cup hearts - Calories: 42kcal | Fat: 0.13g | Carbs: 9.39g | Protein: 2.92g

Other sizes: 1 medium - 60kcal, 1 oz - 14kcal, 1 lb - 227kcal, more...

Per 100 g - Calories: 45kcal | Fat: 0.5g | Carbs: 9.18g | Protein: 3.11g

Other sizes: 1 cup - 76kcal, 1 package (9 oz), yields - 108kcal, 0.333 package (9 oz) yields - 36kcal, more...

Per 100 g - Calories: 76kcal | Fat: 0.01g | Carbs: 17.44g | Protein: 2.0g

Other sizes: 1 cup - 114kcal, 1 serving - 57kcal, 1 oz - 22kcal, more...

Per 100 g - Calories: 67kcal | Fat: 2.29g | Carbs: 10.87g | Protein: 3.37g

Other sizes: 1 medium globe - 84kcal, 1 cup of hearts - 116kcal, 1 heart - 19kcal, more...

Per 1 cup - Calories: 155kcal | Fat: 10.92g | Carbs: 13.34g | Protein: 4.15g

Other sizes: 1 heart - 33kcal, 1 serving - 77kcal, 100 g - 119kcal, more...

Per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Protein: 4.15g

Other sizes: 1 small globe - 50kcal, 1 leaf - 1kcal, 1 cup of hearts - 84kcal, more...

Per 1 small globe - Calories: 69kcal | Fat: 2.36g | Carbs: 11.20g | Protein: 3.47g

Other sizes: 1 medium globe - 84kcal, 1 serving - 84kcal, 1 cup of hearts - 116kcal, more...