Sea Cuisine
Summer Herb Crusted Cod
Calories
250
Fat
9 g
Carbs
20 g
Protein
21 g
There are 250 calories in a 1 fillet serving of Sea Cuisine Summer Herb Crusted Cod.
Nutrition Facts
Serving Size 1 fillet (140g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
680mg
28%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
21g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 23 Mar 12 10:22 AM
Source FatSecret Platform API
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