Sea Cuisine
Caribbean Black Bean Cod
Calories
270
Fat
11 g
Carbs
14 g
Protein
27 g
There are 270 calories in a 1 fillet serving of Sea Cuisine Caribbean Black Bean Cod.
Nutrition Facts
Serving Size 1 fillet (6.1oz)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
370mg
15%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
1g
Other Carbohydrate
13g
Protein
27g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
8%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
24mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 08 Mar 13 07:01 AM
Source FatSecret Platform API
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