Schwan's
Tortilla Encrusted Alaskan Sole
Calories
200
Fat
9 g
Carbs
12 g
Protein
19 g
There are 200 calories in 1 fillet (4.5 oz) of Schwan's Tortilla Encrusted Alaskan Sole.
Nutrition Facts
Serving Size 1 fillet (4.5 oz)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
370mg
16%
Total Carbohydrate
12.00g
4%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 27 Sep 16 02:25 PM
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