There are 230 calories in 1 pouch (227 g) of Schwan's Steel Cut Oatmeal with Red Quinoa.
Nutrition Facts
Serving Size |
1 pouch (227 g) |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
280mg
12%
Total Carbohydrate
37.00g
13%
Dietary Fiber
4.0g
14%
Sugars
12.00g
Includes 5.00g Added Sugars
10%
Protein
8.00g
Vitamin D
4mcg
20%
Calcium
150mg
12%
Iron
1.80mg
10%
Potassium
280mg
6%