Schwan's

Ham & Cheese Omlet

Calories
200
Fat
14 g
Carbs
4 g
Protein
13 g
There are 200 calories in 1 omelet (106 g) of Schwan's Ham & Cheese Omlet.
Nutrition Facts
Serving Size 1 omelet (106 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
250mg
83%
Sodium
670mg
29%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 14 Jan 19 09:28 AM
Source FatSecret Platform API
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