Sam's Choice
Parmesan Encrusted Tilapia
Calories
190
Fat
9 g
Carbs
16 g
Protein
11 g
There are 190 calories in 1 fillet (3 oz) of Sam's Choice Parmesan Encrusted Tilapia.
Nutrition Facts
Serving Size 1 fillet (3 oz)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
460mg
20%
Total Carbohydrate
16.00g
6%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 16 May 20 07:35 PM
Source FatSecret Platform API
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