Safeway

Swai Fillets

Calories
70
Fat
1.5 g
Carbs
0 g
Protein
14 g
There are 70 calories in 1 fillet (4 oz) of Safeway Swai Fillets.
Nutrition Facts
Serving Size 1 fillet (4 oz)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
210mg
9%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
300mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 20 Jul 13 01:17 PM
Source FatSecret Platform API
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