Safeway Select
Whole Grain Medley with Vegetables
Calories
290
Fat
4 g
Carbs
56 g
Protein
6 g
There are 290 calories in 1 cup (147 g) of Safeway Select Whole Grain Medley with Vegetables.
Nutrition Facts
Serving Size 1 cup (147 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
56.00g
20%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 12 Nov 10 04:41 PM
Source FatSecret Platform API
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