Royal
Medjool Dates
Calories
137
Fat
0 g
Carbs
33 g
Protein
1 g
There are 137 calories in a 2 dates serving of Royal Medjool Dates.
Nutrition Facts
Serving Size 2 dates (46g)
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
33.00g
12%
Dietary Fiber
3.0g
11%
Sugars
30.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
281mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 11 Mar 17 06:47 PM
Source FatSecret Platform API
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