Rico M. Panada

Red Beans & Rice Baked Empanadas

Calories
180
Fat
4.5 g
Carbs
29 g
Protein
8 g
There are 180 calories in 1 empanada (90 g) of Rico M. Panada Red Beans & Rice Baked Empanadas.
Nutrition Facts
Serving Size 1 empanada (90 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
260mg
11%
Total Carbohydrate
29.00g
11%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 23 Aug 09 03:28 PM
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