Red Lobster
Sole (Full Portion)
Calories
245
Fat
3.5 g
Carbs
6 g
Protein
47 g
There are 245 calories in 1 serving of Red Lobster Sole (Full Portion).
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
0.74g
4%
Trans Fat
-
Cholesterol
-
Sodium
320mg
13%
Total Carbohydrate
6g
2%
Dietary Fiber
-
Sugars
-
Protein
47g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 29 May 09 02:07 AM
Source FatSecret Platform API
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