Red Lobster
Monchong (Half Portion)
Calories
195
Fat
1.5 g
Carbs
8 g
Protein
37 g
There are 195 calories in 1 serving of Red Lobster Monchong (Half Portion).
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.210g
1%
Trans Fat
-
Cholesterol
-
Sodium
290mg
13%
Total Carbohydrate
8.00g
3%
Dietary Fiber
-
Sugars
-
Protein
37.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 29 May 09 12:29 AM
Source FatSecret Platform API
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