Red Lobster
Monchong (Full Portion)
Calories
345
Fat
2.5 g
Carbs
10 g
Protein
71 g
There are 345 calories in 1 serving of Red Lobster Monchong (Full Portion).
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.420g
2%
Trans Fat
-
Cholesterol
-
Sodium
380mg
17%
Total Carbohydrate
10.00g
4%
Dietary Fiber
-
Sugars
-
Protein
71.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 29 May 09 01:20 AM
Source FatSecret Platform API
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