There are 455 calories in 1 serving of Real Appeal One-Pot Chickpea, Kale & Tomato Soup with Couscous, Parmesan & Garlic Ciabatta.
Nutrition Facts
Amount Per Serving
Calories
455
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
22mg
7%
Sodium
800mg
35%
Total Carbohydrate
62.00g
23%
Dietary Fiber
7.0g
25%
Sugars
-
Includes 10.00g Added Sugars
20%
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-