There are 467 calories in 1 serving of Real Appeal Harira.
Nutrition Facts
Serving Size
1 serving
Amount Per Serving
Calories
467
% Daily Values*
Total Fat
16.70g
21%
Saturated Fat
5.800g
29%
Trans Fat
-
Cholesterol
116mg
39%
Sodium
594mg
26%
Total Carbohydrate
50.00g
18%
Dietary Fiber
13.3g
48%
Sugars
6.50g
Protein
29.40g
Vitamin D
-
Calcium
-
Iron
6.00mg
33%
Potassium
689mg
15%
Vitamin C
37.6mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.