Quaker

Super Grains Instant Hot Cereal - Honey Almond

Calories
210
Fat
4.5 g
Carbs
38 g
Protein
7 g
There are 210 calories in 1 pouch (56 g) of Quaker Super Grains Instant Hot Cereal - Honey Almond.
Nutrition Facts
Serving Size 1 pouch (56 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
38.00g
14%
Dietary Fiber
5.0g
18%
Sugars
12.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 16 Mar 16 02:17 PM
Source FatSecret Platform API
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