Quaker
Super Grains Instant Hot Cereal - Honey Almond
Calories
210
Fat
4.5 g
Carbs
38 g
Protein
7 g
There are 210 calories in a 1 pouch serving of Quaker Super Grains Instant Hot Cereal - Honey Almond.
Nutrition Facts
Serving Size 1 pouch (56g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
38g
13%
Dietary Fiber
5g
20%
Sugars
12g
Other Carbohydrate
0g
Protein
7g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 16 Mar 16 02:17 PM
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