Quaker

Old Fashioned Oats

Calories
544
Fat
10.88 g
Carbs
97.88 g
Protein
18.12 g
There are 544 calories in 3 5/8 x 1/2 cup dry (145 g) of Quaker Old Fashioned Oats.
Nutrition Facts
Serving Size 3 5/8 x 1/2 cup dry (145 g)
Amount Per Serving
Calories
544
 
% Daily Values*
Total Fat
10.88g
14%
Saturated Fat
1.812g
9%
Trans Fat
0.000g
Polyunsaturated Fat
3.625g
Monounsaturated Fat
3.625g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
97.88g
36%
Dietary Fiber
14.5g
52%
Sugars
3.62g
Includes 0.00g Added Sugars
0%
Protein
18.12g
Vitamin D
0mcg
0%
Calcium
72mg
6%
Iron
5.44mg
30%
Potassium
544mg
12%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 01 May 21 07:52 AM
Source FatSecret Platform API
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