Quaker
Multigrain Flakes
Calories
250
Fat
4.5 g
Carbs
49 g
Protein
7 g
There are 250 calories in a 3/4 cup serving of Quaker Multigrain Flakes.
Nutrition Facts
Serving Size 3/4 cup (63g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
2.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
49.00g
18%
Dietary Fiber
3.0g
11%
Sugars
11.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 16 Oct 17 10:40 AM
Source FatSecret Platform API
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