There are 180 calories in 1 cup (48 g) of Quaker Instant Oatmeal - Maple & Brown Sugar (Cup).
Nutrition Facts
Serving Size |
1 cup (48 g) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
37.00g
13%
Dietary Fiber
3.0g
11%
Sugars
14.00g
Includes 14.00g Added Sugars
28%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.30mg
7%
Potassium
130mg
3%