Quaker
Instant Oatmeal - Maple & Brown Sugar (Cup)
Calories
180
Fat
2.5 g
Carbs
36 g
Protein
4 g
There are 180 calories in a 1 cup serving of Quaker Instant Oatmeal - Maple & Brown Sugar (Cup).
Nutrition Facts
Serving Size 1 cup (48g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
36.00g
13%
Dietary Fiber
3.0g
11%
Sugars
14.00g
Includes 14.00g Added Sugars
28%
Protein
4.00g
Vitamin D
-
Calcium
20mg
2%
Iron
1.30mg
7%
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 25 Jul 20 09:53 AM
Source FatSecret Platform API
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