Quaker
Instant Oatmeal - High Fiber Maple & Brown Sugar
Calories
150
Fat
2 g
Carbs
35 g
Protein
4 g
There are 150 calories in 1 packet (45 g) of Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar.
Nutrition Facts
Serving Size 1 packet (45 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
35.00g
13%
Dietary Fiber
10.0g
36%
Sugars
7.00g
Includes 6.00g Added Sugars
12%
Protein
4.00g
Vitamin D
-
Calcium
20mg
2%
Iron
1.10mg
6%
Potassium
110mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 20 Oct 20 07:14 AM
Source FatSecret Platform API
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