There are 150 calories in 1 packet (45 g) of Quaker Instant Oatmeal - High Fiber Cinnamon Swirl.
Nutrition Facts
Serving Size |
1 packet (45 g) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
34.00g
12%
Dietary Fiber
10.0g
36%
Sugars
7.00g
Includes 6.00g Added Sugars
12%
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
115mg
2%