Quaker
Instant Oatmeal - High Fiber Cinnamon Swirl
Calories
160
Fat
2 g
Carbs
34 g
Protein
4 g
There are 160 calories in 1 packet (45 g) of Quaker Instant Oatmeal - High Fiber Cinnamon Swirl.
Nutrition Facts
Serving Size 1 packet (45 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
34.00g
12%
Dietary Fiber
10.0g
36%
Sugars
7.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
115mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 04 Feb 12 01:50 PM
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