Quaker

Instant Oatmeal - Apples & Cranberries (Cup)

Calories
180
Fat
2.5 g
Carbs
37 g
Protein
7 g
There are 180 calories in 1 cup (51 g) of Quaker Instant Oatmeal - Apples & Cranberries (Cup).
Nutrition Facts
Serving Size 1 cup (51 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
37.00g
13%
Dietary Fiber
5.0g
18%
Sugars
12.00g
Includes 11.00g Added Sugars
22%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.30mg
7%
Potassium
150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 25 Dec 21 01:40 AM
Source FatSecret Platform API
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