Quaker

100% Whole Grain Oatmeal

Calories
450
Fat
9 g
Carbs
81 g
Protein
15 g
There are 450 calories in 3 x 1/2 cup dry (120 g) of Quaker 100% Whole Grain Oatmeal.
Nutrition Facts
Serving Size 3 x 1/2 cup dry (120 g)
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
81.00g
29%
Dietary Fiber
12.0g
43%
Sugars
3.00g
Includes 0.00g Added Sugars
0%
Protein
15.00g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
4.80mg
27%
Potassium
450mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 15 Mar 21 11:05 AM
Source FatSecret Platform API
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