Post

Shredded Wheat Vanilla Almond

Calories
190
Fat
1.5 g
Carbs
43 g
Protein
4 g
There are 190 calories in 1 cup (52 g) of Post Shredded Wheat Vanilla Almond.
Nutrition Facts
Serving Size 1 cup (52 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
43.00g
16%
Dietary Fiber
5.0g
18%
Sugars
11.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 18 Oct 09 09:44 PM
Source FatSecret Platform API
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